The change in food, less water and lack of exercise is causing the kidney stone the recent days and this is being the common problem. Mostly the old age people are suffering from such problems.

Busy lifestyle, lack of exercise, change in diets and lack of water brings the stone in the body and this is mostly seen in the people with the growth of the age.

After getting the stone in the kidney there is only one option that is operation so its better to cure than to have operation later. Here are some ways to stop the stone.

Eat the protein of the meat less: Meat contains the high protein and it makes the crystal at one place and it is hard to break it so the stone forms. So the scientist suggests to eat the beans or seeds rather than meat for protein.

Lemon water or orange juice:
Drink this juice regularly, it will stop to form the stone but eating more grapes is harmful and it increases the risk of stone.

Drink less coffee:
Coffee and tea increases the risk of stone so you need to stop it.

Drink less sweet liquids:
Drinking more sweet products risk the stone.

Don’t eat the acidic food:
You need to eat it on it’s level. If there is lack of calcium on the body then the level of okjalet in the blood increases and there will be the risk of kidney stone.

Eat the food that contains calcium: .
If there is lack of calcium on the body then the level of okjalet in the blood increases and there will be the risk of kidney stone. Eat the food don’t try to eat the medicine to fulfill the level of calcium.

Drink the liquids:
Drink 8 glass water per day and eat the fruits like watermelon, orange and spinach.

Eat less salts:
The person with kidney stone is suggested to eat less sodium containing food. Even to escape from stone you need to eat less salt