There are so many diets and tips to lose weight out there. Some of them work others are good for nothing. If you want to get rid of those unwanted pounds, you should change your lifestyle. That is the key.The biggest problem with diets is that they force you to change your life drastically, and that is the main reason most of the people just give them up after some time. On top of that, in most of the cases these fad diets bring only short results.“Rome was not built in a day.” Small changes in your life can bring long lasting results.In this post, I would like to share you some practical and easy to follow diet tips for fast weight loss and keep your body healthy. There is no need to follow all of them at once. Take one or two and gradually integrate more.That is what I have done, and I have been able to lose almost 50 pounds without suffering. My body fat is lower than ever before, and fitness level is the best I have ever had.